Hello everyone
One thing that people are very sensitive to talk about is mental health but I think it can be essential to face some of the things together to conquer them or at least understand better. A lot of symptons go undiagnosed and quality of life can and will improve. But if you don't want to share that's ok. I just hope everyone is ok and I love all of you.
My Life with Parasomnia disordersI mostly want to talk about this with you guys because this past week might have been one of the worst episodes i've had with it. And i'm scared. After many years of recovery i'm not sure where they have come from. I feel very vulnerable. And worried. And I know many of us can feel like this.
Since I was about 7 years old I have dealt with multiple parasomnia like conditions. Parasomnia covers various nocturnal behavioral disorders than effect you while you sleep. These include.....
Visual Hallucinations and Sleep ParalysisThe major symptoms come in conjuction with one another. The sleep paralysis and the hallucinations of vivid monsters that come to you in your sleep. My first encounter with this was at around 7 years old. I woke up in the middle of the night unable to move for the 1st time in my life. I felt as if my body was floating. In the closet entry way stood a 6 foot shadow figure. It's face was of the serial killer ghost face killer from the movie scream but even more melted. And it moved slowly. I screamed but my sounds were muffled. I thought I was going to die.
Since then I held a natural fear of the scream movie and mask. The above image resembles somewhat the type of monsters I might see in one of my night terrors or when i'm under sleep paralysis. But mine was scream. I don't google him out of fear. Although luckily I just get the sleep paralysis and only very rarely get spooked by a vivid face or monster.
As an adult I still get sleep paralysis. I would say I don't see things as much anymore luckily. But the sleep Paralysis never gets any less terrifying in itself. It's basically being unable to move in a dream state but you can see everything around you. It happens when the REM stage of dream hasn't been stopped yet and your brain takes a moment to send the signal to wake your muscles up even though you are already awake.
Sleepwalking and Night terrorsNow I know this one to anyone who has never slept walked sounds funny because of the movies. The tv shows and movies make it funny and sweet. Usually someone doing funny things while asleep or getting spooked. But I will say this is by far one of the scariest things that can happen. It's terrifying. Only because it's the complete absence of self control over your own body. It's like being possessed.
Just imagine being in a lucid dream or nightmare that you have no control over what you are doing in your subconcious brain. You are in a comotozed state like any other dream. Except you wake up vividly remembering you did things within the house and your family confirms that you were walking around, acting out things, saying things, doing things that you don't remember or barely remember doing. Some of which dumb things, can even be violent things. Theoretically you could kill someone. It's scary to worry of what you might do.
This unfortunately happened to me 2 days ago. For the first time since I was 8. It was about 14 years ago. And now it happened again. I feel weak and scared and unknown as to why.
The incident of when I was a kid, I actually peed in a PS2 and broke it. This was back when they were new too. It ruined a year of my childhood. But that was the sole time I ever did. I always chalked it up to a rare occurance (children sometimes sleepwalk way more than adults) and figured I outgrew it or maybe I reacted to a medicine or something.
(Children tend to urinate in odd places during sleep walking lol)
But the story shows just how little control you have in these and that's the scariest part. In my real world, I'd never pee in a PS2. Especially back then.
But yet again, 2 days ago, I slept walked
. Again.... This is terrifying to me. I didn't think it'd come back. I didn't do anything bad. Just went up to my dad and talked to him about Silver coins and went back to bed.
All I know is that I hope it gets better. Every night for the last week I have been having vivid dreams. Some good, some bad. I almost always feel drained afterwards. I think it might be narcalepsy or some sort of scary thing.
I feel like the sleep world wants me as a sacrafice, the shadows are all around me and I feel like i'm living two lives. I feel like when I sleep I sign over my soul to the dark people who wait for me. I feel like something dead wants me dead. I feel like everything is rotting. And i'm bleeding from my eyes in my dreams now. I think the ghostface killer is my visual interpretation of the negative forces of earth. Represents the future, to show me what happens when I fear. It's a personification of death. It tears at my soul.
Maybe all of this is like a lucid nightmare, and the things of when I were young come back to haunt me in episodes until the day I die. It's symbolic. It was meant to be this way and scare me. I just don't get the meaning behind it. Why suddenly. Why now.
Does anyone else have interesting or sad stories to share about their mental health or past with things like this? Thanks for sharing